Popular Types of Psychotherapy.
There are many types of mental therapy,
but some of the most common include:
The type of therapy that is best for a person depends on their individual needs and goals.
1. Cognitive Behavioral Therapy (CBT)
2. Psychodynamic Therapy
3. Humanistic Therapy
4. Dialectical Behavior Therapy (DBT)
5. Interpersonal therapy (IPT)
6. Exposure therapy
7. Eye Movement Desensitization and Reprocessing
(EMDR)
8. Acceptance and Commitment Therapy (ACT)
9. Interpersonal Therapy (IPT)
10. Eye movement desensitization and reprocessing (EMDR)
11. Mindfulness-Based Therapy
12. Art therapy
13. Family Therapy
14. Play therapy
15. Sandplay therapy
16. Group Therapy
17. Mentalization-based Therapy
18. Psychodynamic Psychotherapy
19. Therapy Pets
It is important to note that the type of therapy that
is best for a person depends on their specific needs and concerns.
There are many different types of mental therapy, including:
These are just a few examples, and new
forms of therapy are continually being developed. The type of therapy that is
best for a person depends on their individual needs and goals.