A Simple Exercise Will Reboot Your Brain in 30 Seconds    

          So what if you've been feeling worn out or fatigued? Possibly it's time to reset your brain! You can provide this kind of "energy" for yourself. Try this pressure point exercise to see what happens: 

         Take the thumb from one hand and push it up; then, using the thumb and index finger of the other hand, squeeze the thumb and index finger together; repeat for about 20 seconds. If your nasal passages are opening, check the area just above your sinuses, the an. Okay, use the same squeezing technique on the Hold until you feel your nose clearing.

         Try a similar crushing motion right now on and hold it for 30 to 60 seconds without letting go. While you can experience disparities in your energy levels or even mental clarity. In the event that you experience no discomfort, try the crushing motion again later that day or the next. Your body will start to feel under-energized and weary after doing this a few times, in addition to being exhausted or fuzzy. If you're looking for a quick boost of energy, turn to Namaz or Sajda. Do you know the rational explanation for why you might experience delight and euphoria? If you've ever taken medication, you might have experienced this.

 

         Hold this squeeze for 30–60 seconds without letting go. While you may notice differences in your subtle surge of energy or even your mental clarity, if you don’t feel anything at all, try the squeezing motion again later on or the next day. After doing this a few times, your body will, in addition to feeling fatigued or foggy, also feel under-stimulated and bored. If you need a boost of energy, turn to Namaz or Sajda.

         You may experience feelings of happiness and euphoria. First of all, do you know the scientific reason? If you’ve ever taken medicine, you may have This is because the medicine was reacting. Neurotransmitter receptors sense any chemicals, and they tell your body what to feel.

         However, rather than turning to medicine or recreation to experience feelings of euphoria and happiness, here’s a great exercise to help put you in a happier mood: This one uses the thumb’s pressure to pinpoint Take the middle finger, ring finger, and pinkie, leaving your thumb and pointer finger extended. Take your thumb, and set it right down here. It should look like you’re pointing at someone. 

         Now take the thumbnail of the opposite hand; you’re currently pressing down. Quickly rub the nails together to stimulate them. After doing that for a few seconds, push them. After that, you should start to feel a bit better. This feeling is your brain winding down. Keep doing this for another 20–60 seconds. You’ve successfully psycho-activated your brain! OK, so you’ve given your brain a reboot, but how does this work? 

         By working the pressure points on your thumbs, you can stimulate this gland, which is located in your head, right behind your sinuses. The pituitary gland is approximately the size of a kidney bean. But don’t let that teeny, tiny size fool you! The pituitary gland controls a lot of things in your body. This gland releases most of the hormones that tell your body how to function; without telling certain organs how to work, they wouldn't know if glands like the thyroid are dysfunctional.

        Your thyroid gland secretes hormones that affect digestive function, muscle control, and the brain. If your thyroid gland doesn’t work the way Of course, this all depends on the individual. Curious about other pressure points you can find in your hands? Aside from the tips of your thumbs, you also have the pointer finger, middle finger, brain, head, and sinuses. The lower halves of the ring and pinky fingers, as well as the upper halves of the pointer and middle fingers, are joined together. 

       Who would have thought your hands were so powerful? Next time you’re sitting at your desk, try activating these pressure points to see if reflexology is a great natural alternative. Tune in with your body and do nothing while activating pressure points on your hands; if, while performing any of the exercises mentioned, you’re simply more comfortable having one done for yourself, pay a visit to a certified reflexologist. Did you feel an immediate reaction when you shared your experience with us in the comments?